Building Stronger
Athletes
and Even Stronger Confidence
Health Moves Studio, Parramatta Park
Strength & Power
Building Stronger
Athletes
and Even Stronger Confidence
Health Moves Studio, Parramatta Park
Strength & Power
Strength & Power
Agility
Injury Prevention
Confidence
Give Your Young Athlete a Foundation That Powers Every Game
Your child already has the passion. Now it's time to strengthen the engine behind that
passion — their growing body and mindset.
Train Smarter
Not just harder — build intelligent movement
patterns
Increase Performance
Strength, speed & stamina that shows on the
field
Build Confidence
Move with coordination and mental resilience
Give Your Young Athlete a Foundation That Powers Every Game
Your child already has the passion. Now
it's time to strengthen the engine behind
that passion — their growing body
and mindset.
Train Smarter
Not just harder — build intelligent movement patterns
Increase Performance
Strength, speed & stamina that
shows on the field
Build Confidence
Move with coordination and mental resilience
Unlock Athletic Potential the Right Way
Led by Accredited Exercise Physiologists
Strength & Power
Strength & Power
Strength & Power
Strength & Power
Strength & Power
We build strong fundamentals that last.
Unlock Athletic Potential the Right Way
Led by Accredited Exercise Physiologists
Strength & Power
Strength & Power
Strength & Power
Strength & Power
Strength & Power
We build strong fundamentals that last.
Why This Matters More Than Ever
As kids grow, their bodies are changing rapidly. We bridge the gap between ambition
and safety.
Stronger Movement Patterns
Build proper technique that prevents injury
Faster Recovery
Train smarter with proper rest and progression
Improved Speed & Reaction
Better balance and coordination on the field
Fewer Injuries
Protected during critical growth spurts
Program Details
Location
Health Moves EP Studio, Parramatta Park
Schedule
Tuesdays & Thursdays | 4–5 PM
Investment
$26 per class — First session FREE!
Who
11–16 year olds who love sport
Why This Matters More Than Ever
As kids grow, their bodies are changing rapidly. We bridge the gap between ambition and safety.
Stronger Movement Patterns
Build proper technique that prevents injury
Faster Recovery
Train smarter with proper rest and progression
Improved Speed & Reaction
Better balance and coordination on the field
Fewer Injuries
Protected during critical growth spurts
Parents Are Seeing the Difference
"My son has been participating in these sessions and he absolutely loves it! We
are already starting to see the results physically. He is more confident and is
making better food choices too. All of
the staff are incredibly professional
andsupportive. This is the best
service that we have used."
— Kayla
"The improvement in balance and
coordination is amazing. She's
running smoother and performing
better than ever."
— Mark, dad of a netballer
Meet Your Team
Kids' Coaches
Emily
Accredited Exercise Physiologist & Sports Scientist
Emily brings both professional expertise and lived experience, having played
sport at a high level and worked with elite athletes, including the North
Queensland Cowboys NRL. She combines science-backed training with real-
world knowledge to help kids perform at their best.
Cooper
Allied Health Assistant
Cooper has a long history in sport and strength training and also competes in
bodybuilding competitions. He knows firsthand the discipline, commitment,
and hard work it takes to succeed. Passionate and energetic, he believes
exercise is movement and loves helping kids build confidence.
Meet Your Team
Kids' Coaches
Emily
Accredited Exercise Physiologist &
Sports Scientist
Emily brings both professional expertise and lived experience, having played
sport at a high level and worked with
elite athletes, including the North
Queensland Cowboys NRL. She
combines science-backed training
with real- world knowledge to help
kids perform at their best.
Cooper
Allied Health Assistant
Cooper has a long history in sport and strength training and also competes in
bodybuilding competitions. He knows firsthand the discipline, commitment,
and hard work it takes to succeed. Passionate and energetic, he
believes exercise is movement and
loves helping kids build confidence.
Strong Body. Strong Mind. Strong
Future.
Help them build resilience, confidence, and athletic ability that will show up:
On the Court
In Training
At School
In Life
This is their chance to grow stronger — physically and
mentally.
Strong Body. Strong Mind. Strong
Future.
Help them build resilience, confidence, and athletic ability that will show up:
On the Court
In Training
At School